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Physical & Mental Therapy

Body and Mind

Welcome to Evolved Mind and Body Worx - where we believe in the holistic benefits of body therapy, particularly sports massage, which naturally takes a path into conscious conversation.

Evolved Mind and Body Worx  doesn't just focus on physical well-being; we understand that regular therapy goes beyond muscle relaxation. Here are some key benefits:

Whole Body Worx logo by evolved mind and body worx

Physical Therapy


Physical Recovery

Sports massage enhances muscle recovery, reduces inflammation, and promotes flexibility, ensuring your body performs at its peak


Stress Reduction

Beyond the physical, our therapy sessions provide a sanctuary for relaxation, reducing stress hormones and promoting a sense of calm


Mental Clarity

Through targeted techniques, we help alleviate tension headaches and improve mental focus, allowing you to tackle challenges with a clear mind


Emotional Balance

The mind-body connection is powerful. Regular therapy can contribute to emotional well-being by releasing endorphins, the body's natural mood lifters


Improved Sleep

Relaxation induced by our massages can lead to better sleep quality, enhancing your overall health and vitality.

Invest in your well-being—experience the transformative effects of building and nurturing along term relationship with Evolved Mind and Body Worx - Book your session today and embark on a journey to a healthier, happier you.

Mental & Emotional Health

Life coach Lynda

Embark on a transformative journey with Life Coach Lynda where conscious conversation is the compass guiding you to personal evolution. Here's why this approach makes a profound impact



Through intentional dialogue, we delve into the depths of your thoughts and emotions, fostering self-awareness and uncovering hidden potentials


Clarity of Purpose

Conscious conversations clarify your goals and aspirations, providing a roadmap for your unique journey toward fulfillment and success



Our coaching isn't about providing answers; it's about empowering you to discover your own solutions, cultivating a sense of confidence and autonomy


Effective Decision-Making

By navigating conscious conversations, we equip you with the tools to make informed decisions, aligning your actions with your values and aspirations


Emotional Resilience

Through dialogue, we build emotional resilience, helping you navigate life's challenges with grace and adaptability


Enhanced Relationships

Conscious conversations improve communication skills, fostering deeper connections and understanding in your personal and professional relationships

Life Coach Lynda believes in the power of intentional dialogue to unlock your full potential. Start your journey and witness the profound impact of conscious conversation on your life.

Access Bars

Life coach Lynda

What is access consciousness through “Access Bars”…


Consciousness includes everything and everyone and judges nothing and no one. Are you ready to expand the level of choices and possibilities that are available to you?


I invite you to - meet you and your true levels of consciousness available to you” if you clear the way … through “Access Bars”.


Some info from original source:


A Different Point Of View

Access is a different point of view about life. It's based on the idea that you're not wrong, that you know and that consciousness can shift anything. It gives you access to the possibilities that exist when you no longer stick yourself and no longer believe that you are stuck. If you had total choice available, what would you create?


What Is Consciousness?

Oneness includes everything and judges nothing. The aim of Access is to create a world of consciousness and oneness. To get you to the point where you have access to total awareness, with no judgment of anything. If you have no judgment of anything, then you get to look at everything for what it is, not for what you want it to be, not for what it ought to be, but just for what it is.
Consciousness is the ability to be present in your life in every moment, without judgment of you or anyone else. It is the ability to receive everything, reject nothing, and create everything you desire in life – greater than what you currently have, and more than what you can imagine.


I don’t have words to express the level of change or better yet, all levels of change, that are taking place. Most people look outside for the tangible, visible, and palpable changes in their life and fail to register the changes in the energetic blueprint that make any outward change possible. For me it's quite the opposite. Since your classes, I feel expansiveness, space on the inside, a new sense of wonder and the excitement of new possibilities that has been missing for 13 years. Thank you.



This Is Not The Answer

Although tools of Access Consciousness have generated a great deal of change in the lives of many people, Access does not declare itself to be the only way. Access empowers you to know what is true for you. It allows you to know that you know!



Access is an ever-evolving method for altering the parts of your life that don't show up the way you know they could. It has the questions you're not asking. Access is not for the feeble-minded or the faint-of-heart. If you have the courage and desire to be truly you, the extraordinary you, the phenomenal you, maybe Access is for you. 


  • If your purpose in life were to have fun, what would you change?

  • If you were celebrating your life today, what would you choose?

  • What else is possible that you've never considered?


The information, tools and techniques presented on this website are just a small taste of what Access has to offer. There is a whole Universe of processes and classes. If there are places where you can't get things in your life to work the way you know they ought to, then you might be interested in attending an Access class, workshop or locating a facilitator. They can work with you to give you greater clarity about issues you haven't yet overcome.


It is a 40-60 minutes session where the practitioner will touch 32 points on your head and run clearing statements … your body is actually doing the work, the practitioner is merely holding space and supporting with clearing. I call it … defragging your brain and therefore your life! Literally!!!


Like all whole body health supporting protocol and programs, it is advised to have sessions regularly. Your practitioner will offer you a timeline based on your current session. This could be anything from 2 weekly to 4 weekly.


Absolutely profound the shifts that happen… improving your quality of life, complimenting calmness deep within, expanding your feelings of trust and courage.


I am a well established Life & Health Coach, and adding this modality to my basket of tools as lifted my whole enthusiasm for supporting meaningful change in my own as well as the life of all drawn to work with me.


This modality will assist those that prefer to not have hard deep conversation, that are not quite clear on why or what, because with Access Bars your body wisdom and intelligence gets the chance to do what it does best, serve you and your true potential.

  • Unlock Your Potential: Elevate Your Mind with Access Bars Sessions

    Read More

    1 hr 30 min

    1 200 South African rand

To know more please feel free to reach out. I look forward to having the opportunity to support you to DEFRAG YOUR LIFE FROM THE INSIDE OUT and you will LIVE WITH MORE LOVE JOY AND PEACE!


Access Consciousness is available in more than 170 countries and has contributed to changing the lives of hundreds of thousands of people around the world for the past 30 years. 

The tools and techniques empower you to create a life you desire in a practical and ease-filled way.

Our Full Service Offering


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Warren Saks

I am delighted to provide a heartfelt testimonial for Lynda, whose massage  therapy care has been nothing short of transformative. Lynda's treatments are characterized by a remarkable level of thoroughness, where she skillfully hones in on the specific needs of my body. Her ability to pivot around points of pain with precision speaks volumes about her expertise.

Lynda played an instrumental role in my recovery journey. Her therapeutic interventions went beyond routine care, leaving a lasting impact on my well-being. I attribute much of my progress to her dedicated and focused approach during our sessions.

Punctuality and a high work ethic are ingrained in Lynda's professional demeanor. She consistently delivers her services with a commitment to excellence, ensuring each session is not only effective but also conducted with a level of professionalism that sets her apart.

Beyond the realm of therapy, Lynda's holistic approach extends to the delightful culinary experiences she provides. Her vegan soups and sweets are a testament to her commitment to natural and holistic treatments. This thoughtful addition enhances the overall well-rounded care she offers.

In summary, Lynda's intense yet necessary pressure during treatments, coupled with her dedication, punctuality, and holistic approach, make her an exceptional and invaluable practitioner. I wholeheartedly recommend Lynda to anyone seeking not only a skilled therapist but a compassionate and holistic wellness partner.

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